My princess Sophie came running with me today. I had no one to watch her while I went for my run so I loaded her into the Chariot and she came with! She had a great time, got some fresh air first thing in the morning and had so many questions. It was hard to run and answer all her questions at the same time. She was fascinated with all the people, dogs, and even little rabbits that we saw along the trail. One thing that is great about sharing this running and training process with our children is that they learn from us. Sophie does yoga and stretches with me every morning and asks me if I'm going running. She greets me when I come back from my run every morning and asks why I'm all wet! She can finally remember now after a few weeks that it's actually sweat and not water!
Here is a little video to remind you that our children learn from us. Children See. Children Do.
Choose what you would like them to see!
http://www.youtube.com/watch?v=KHi2dxSf9hw
Today's Stats - 5 miles, 8.05 km in 49:12, avg pace 6:07 /km, avg speed 9.8 km/h burned 769 cal
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