Can you say humid!! Wow it was a hot one this mornin'! The run itself wasn't that difficult other than it was really hot and sticky because of the humidity. The temp was 24 but with the humidity at 89 it felt like 34 out. I was hoping for some thunderstorms to cool me off but they didn't come till later in the day. As for my time, I should of pushed it a bit harder as I was 5 secs away from getting under the 38 min mark, I have to start watching my time during my run and pacing myself. Lately I've just been running easy and not pushing to hard. I kind of get carried away with the running while listening to my mp3 player, I love pairing up the motivational messages with my training run, it's like putting a cherry on top!
| TUE August 3rd, 2010, 10:00am |  | Temp 24 | | Fells like 34 Wind | SW 15 Humidity | 89 |
Today's Stats: 4 miles, 6.44 km in 38:05 mins, avg pace 5:55 /km, avg speed 10.1 km/h burned 552 cal
I listened to www.radicalbobbyjack.com Extra Program track 3, he was talking about the tests of life and how to stimulate your personal growth. I love his stuff, just finished reading his book 'Your Life Your Choice' - you should check it out!
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