Quick run today! Improved my time and avg pace, very impressive!! Always love it when I improve just a little bit. It wasn't easy at the end of the run but my endurance will continue to get better. One thing I do need is a good running playlist. At the end of my run today I wanted some good fast beat to help me speed up and my options were limited. I'm putting a call out there for some good running music...any suggestions?
Today's Stats: 3miles, 5.15km in 28:43, avg pace 5:35/km, avg speed 10.7 km/h burned 446 cal
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