Day 67 - 6am internal alarm

Ok, so now that I'm on the routine of running everyday, my body literally jumps out of bed on it's own. It's like it subconsciously knows that it will be going for a run and is excited to start the day. I tell you about this feeling because I use to crawl out of bed with soreness and stiffness due to lower back pain. And all the western medicine said I needed to take pain pills, anti inflammatory, sleeping pills, arthritis medicine. I stopped taking all over the counter medicine about  4 years ago and decided I would heal my body on it's own. I will take care of my body, watch what I put in it and use alternative medicine and energy healing to get me back to shape. I'm not a 100% there yet but I do want to tell you I notice a huge difference in my pain level, my posture, my physical ability and my energy level. After dealing with these pains for over 11 years, I know what pain is and I say you can beat any pain with just a little hard work and effort to take care of your body!!! So my advice to any of you who are reading my blog is to start taking the first hour of the day for YOU and you will be able to give back 10 fold to the people and things around you.

THU August 5, 2010 8:00am

Temp 21

Feels Like

29 Wind

SW 7

Humidity 94

Today's Stats: 4 miles, 6.43 km, 39:30, avg pace 6:09 /km, avg speed 9.8 km/h burned 560 cal.
Listened to: Bobby Bryant www.radicalbobbyjack.com  - just can't get enough and love his message!!