Having a GPS watch is great as I'm able to do my runs from anywhere and keep track of my distances. Running in Montreal this morning I achieved another personal best! avg pace of 5:39 /km this is great. I wasn't even trying, I just went out running and voila it happened! I don't look at my watch very often during a run, I guess I should change that approach so that I'm consciously striving to push the limit in my level of improvement. Who knows where I'll end up if I actually set mini goals within my big goal of running a marathon. I need to plan it out before my run and set goals on a daily basis and stop going with the flow. From now on, I will give you my intended result for the daily run and compare it to the actual stats. This will be interesting as in my training manual it says to do my daily runs 'easy'. I will be challenging this slightly as I'm sure I'm strong enough to push myself a little harder than usual. The trick will be to not injure myself.
Today's Stats: 3 miles, 4.96 km in 27:57, avg pace 5:39 /km, avg speed 10.6 km/h burned 434 cal
Listened To: Wayne Dyer, audio book: How to Have Conscious Contact with God
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