Slow and steady gets you through the 3 miles the day after running 19 km. This morning I didn't feel to soar or tiered. I was surprised as I thought for sure I wouldn't even be able to budge. I did however not feel like running this morning. So, I made sure as soon as I got up and did my little 3mile just to get it out of the way. It was actually very relaxing and a good way to loosen up all those muscles. Everything is tiered today so I'll have a big rest day and get ready for the week ahead. Another big week of running 37 miles.
| SUN August 8, 2010 9:00am |  | Temperature 19 | | Wind | SW 6 Humidity | 88 |
Today's Stats: 3 miles, 4.90 km, 32:43, avg pace 6:41 /km, avg speed 9.0 km/h burned 415 cal
Listened to: the book - The Secrets of Power Negotiating - found out I do this naturally but good to know the process
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