Day 61 - increasing energy

A relaxing out and back 3 mile run this morning. Getting ready for my long run tomrrow am. I adjusted my training schedule a bit to catch up to be running 35 miles a week this week so I have to put in a 10 mile run tomorrow. I"m not to worried about it, I have lots of motivational audio to keep me going and I'll just take it easy. It won't be a run that I'm looking at my time, just to make sure I have the endurance to finish it. I don't think I lost much endurance from my 5 weeks hiatus because my avg pace time is pretty close to what it was before I had my break. Only time will tell. Today I listened to Anthony Robbins - 'Learn to increase your energy', it was great to hear his perspective on how to increase energy from his 'Living Health' program. A couple of things I learned: cells in your body will function better if you are maximizing your breathing performance, breath in for 1 count, hold for 4 counts, exhale for 2 counts do this 10 time 3 times a day,  and the second thing is to eat water rich foods - 70% of your diet should consist of water based foods like fruit, veggies and sprouts ( I need to work on this one!)

FRI July 30, 2010 8:00am

Temp 15

Wind

N 15 Humidity

63

Today's Stats: 3miles in 30.03, avg pace 9:49/mi, 440 cal