So finally my muscles are getting use to running again. It's been a few tough days of getting going but once I'm out running, they warm up to the idea of being out on the open road and they start performing. I"m not a 100% back in the routine as I forgot to charge my watch last night so I have no stats for you today, but I assure you I ran my 4 miles exactly as I had paced out the distance earlier this week.
I've been really trying to make sure I focus on my pre and post stretching and strength training, as I secretly would love to someday get some abs! I'm not really putting that out there yet as I want to get through this marathon first and then maybe I'll take on the ab goal! I do however integrate small little exercises in my routine to wake them up and get them ready for the someday big push on for defining what and if anything actually exist in that mid section!
Anyway, all that to say. The running is going well, I've got that down pretty good now. Just need to integrate all the other little pieces like clean eating, drinking lots of water, rest, daily blogging etc.
Really glad I'm back at it...
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