Day 58 - won't do that again!

So running at high noon when the sun is at it's hottest is not the best time to run. I was only doing a little 5 miler so I didn't bring any water with me, big mistake. Plus, I didn't have sun screen on and I brunt my face, so when I was finished running I had an inch wide band across my forehead! Can you say coolio!
My daily routine of running early in the morning got shifted a bit since my mom was in town for one night as a stop over on her way back from Calgary. What we do for our mother's! lol
After not running for a few weeks I really have forgotten all the little things I should be doing to get ready for my dash out the door. I almost forgot to wear my watch today too. I guess I'm just so excited to get out the door.
I do have a confession to make...I walked today. Yes, I know, I know. It's not in my belief system to ever walk, even if I can do a really slow trot, I'll do that before walking but I think it was the heat that brainwashed me into thinking I was still running as it was so super hot out at I think 30 degrees. Anyway, I will take this as a learning opportunity and won't go running at the hottest time of day and little water! :)