Day 60 - weird bruises

Every so often my knees hurt a little from running, but not so much that I would talk about it, as it usually only lasts for a day or so and then goes away. Well this week it's a bit different, I developed bruises on the inner upper part of both of my knees. It's really weird, it's like the muscles got used that normally don't get used and then broke small capillaries around the area due to the extreme exertion. They don't hurt but it looks a little funny! I find the body to be amazing, it's constantly try to communicate to us. Now all we have to do is make sure we are listening...

THU July 29, 2010 8:00 am

Temp 17

Wind

NW 15

Humidity 68

Today's Stats:5 miles, 8:05 km in 47:40 mins, avg pace 5:55 /km, 10:01 km/h burned 710 km

And talking about listening to our bodies, I must of been feeling pretty good to have a avg pace time of under 6mins/km, woo hoo! Just back at it and already kickin' butt!!