Day 56 - Feeling Good!

It's great knowing I'm back at the training. I was feeling pretty good this morning after my 10 km run yesterday. I did my stretching and trotted out the door to do a little 4 miler this morning. As long as I start out slow and pace myself, getting back into the daily training I think will go pretty good. My lungs don't seem to have lost much of their endurance I built up during the first 50 days of training. It's my muscles I'm worried about! I have to make sure I'm stretching and catering to them as much as possible as I do tend to develop inflammation pretty easy.

SUN July 25, 2010 11:00am

Temp 20

Wind

NW 22

Humanity 64

Today's Stats: 4 miles, 6.44km in 42:46 mins, avg pace 6:39 /km, avg speed 9.0km/h, burned 558 cal. My time is not what it use to be but I'm sure after a couple of weeks back at it I'll get my avg pace back to 6 /km.