I have to say, I am very surprised and delighted that I am constantly improving my time.
Today's stats: 3miles, 4.84km in 28:32, avg pace 5:54/km burned 417 cal, great run, not to fast but just comfortable. I seem to be finding a rhythm that allows me to continually improve my time without much effort. Which is probably normal since I'm at a good age to peak in the sport, I should be able to find my own gradual pace to improve but I'm worried I'll plateau at some point and I'll really need a coach beside me. If I look ahead at my training program the 20 mile run that will come up in a month or two seems very daunting at the moment. I wonder how I will feel that day of? I wonder if I should go and make some running friends? I really enjoyed the Ottawa Race Weekend experience and it may be nice to have someone to push me a little bit here and there. Well beside my good old Dad who keeps on top of me to guide me on my training from a distance. I'm doing ok now but I"m just anticipating the future 'really long run days' will I be able to push myself?
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Hi Laura, like everything, everything in it's oun time. As you increase your long run, when you get to the mile 20 it will be just as gradual as your 6 miler you are doing now. The only difference is that it will require more work effort and a lot more drinking water. So you might want to think of where you can run long and have periodic water stops, city park fountains, service stations, Tim Hortons, etc. You know Honey, what ever it takes!
ReplyDeleteYes, as far as running friends go, you should join your local city Running Club, there should be a few of them in Ottawa and hopefully, one in Orleans. If not, by going to some small races you will meet some runners who will be training for a marathon and you can share ideas with them. Go to the race early and talk to the runners while your all waiting for the race to start or talk to them during the awards ceremony which usually takes place after each race. Although, not always. Keep training, Laura, your doing fantastic. Cheers, Dad
Hi Laura, I got here via your Dad ... ran with him in Cabot Trail this past weekend. You couldn't find a better guy to run your first marathon with. Not only does he have the experience, but an attitude that will keep you smiling and inspire you (as I'm sure you know). It's great the way Phil coaches you from afar. Best of luck in your training and the race. Enjoy the time together, and don't worry about the clock.
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