What a run, it was so much fun to run today it felt so natural! I loved every step I took. After running 6 miles yesterday I was feeling good leaving the house this morning only having to run 3 miles. And boy was it fun! It was hot, really hot out but running today took no effort. I ran at an even pace, didn't try and over work myself. I had nothing but the feeling of love for the sport of running! I guess my lungs and muscles have reached a new level of performance.
| Mon May 24 09:00am |  | Temperature 20 Wind | | | W 10 Humidity | 58 |
Today's stats: 3miles, 4.85km in 30:28, avg pace 6:17/km burned 429 cal, avg heart rate of 162 bpm
Not sure what else to say, besides that it felt so good to have a day of running that was all joy and no pain or heavy breathing. This will be enough of a pick me up to keep me going for another month :)
Good for you Laura, you are just about there! Once you start to run daily with natural ease, and you will recognize, natural ease, you will be there. In mind, body and soul. Your race will also varify how strong you are, although a 5 km. race is the one you have to work hard in all the way through it. But once you finish you will be elated at your time and your ability.
ReplyDeleteDo one more hot day and then take it easy Friday., Cheers, Dad