Thursday, June 3, 2010
Day 39 - Treadmill
So today was my first run on a treadmill. I had Sophie at home with me so I had to do my run on the treadmill.There is a big difference in the muscles you use to run on a treadmill compared to running outside. It almost seems reactive as appose to initiating the action if you can understand what I mean. I had to run 5 miles today so I ran for 50 mins just to make sure. It will be interesting to see, what my runs will fill like when I go back out on the trail.
Subscribe to:
Post Comments (Atom)
Hi Laura, well, treadmill or not, at least you got your run in. That's all important. Nothing wrong with the treadmill, other than unless you have your tv infront of you gets a little, okay a lot boring.
ReplyDeleteActually, I think you will feel more impowered when you hit the trail again.
Say Hi to Sophie for me.
Cheers, Dad