Wednesday, May 5, 2010

Day 10 - up with the sun this morning

Big day today, flat out till 10pm as I have my eWomenNetwork event tonight. I was up with the sun this morning ran 3miles, 4.83km in 33:27 avg pace 6:55/km burned 422cal. got to see the sun rise and met some ducks on the trail. Quick fast run this morning, now off to get ready for the long day. More tomorrow.
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1 comment:

  1. UnknownMay 7, 2010 at 9:16 AM

    Phil. Booker

    Hi Laura, just a note to say it really does feel fantastic to do a tempo run every 2 or 3rd. day, doesn't it?
    Your running is very consistant and that is perfect. Much easier to stay at it if you don't try to over do it.
    Enjoy,
    Dad

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