Showing posts with label running food. Show all posts
Showing posts with label running food. Show all posts
Saturday, June 5, 2010
Day 41 -tiered and still running
Today's Stats: 3miles, 4.83km in 28:14, avg pace 5:51/km burned 410 cal, runs seem to be going pretty good these days but I have to say, I"m tiered and my muscles are tight. Not sure if this is normal or if I'm getting to a new level of performance but I am awfully tiered. I'm sleeping 8 hrs a night but in pain some of the hours so not sleeping a full night like I should. So I guess the only thing I can think of doing is rest whenever I can, put my feet up as my legs are super tiered and fuel my body with lots of good food. Hope to turn around soon!
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