What a run, it was so much fun to run today it felt so natural! I loved every step I took. After running 6 miles yesterday I was feeling good leaving the house this morning only having to run 3 miles. And boy was it fun! It was hot, really hot out but running today took no effort. I ran at an even pace, didn't try and over work myself. I had nothing but the feeling of love for the sport of running! I guess my lungs and muscles have reached a new level of performance.
| Mon May 24 09:00am |  | Temperature 20 Wind | | | W 10 Humidity | 58 |
Today's stats: 3miles, 4.85km in 30:28, avg pace 6:17/km burned 429 cal, avg heart rate of 162 bpm
Not sure what else to say, besides that it felt so good to have a day of running that was all joy and no pain or heavy breathing. This will be enough of a pick me up to keep me going for another month :)
